Donate At This Link

Register For The "Big Dog Brag" Here

 

HERO WOD WHALEN

For more information visit us at: https://www.facebook.com/events/681602528662901/?ti=

 

For tickets, please click on the following link:

https://www.eventbrite.com/e/hero-workout-whalen-tickets-28454794055?aff=efbevent

 

This will be a Hero Workout to honor the memory of Matt Whalen on Veterans Day and pay respect to his family.
This will be a partner workout
"Whalen" 4 Rounds for Time
1 Perimeter Run
12 Burpees Over Planking Partner
200 Meter Shuttle
15 Partner Sit Ups

Gates open at 4:45pm
Weather and workout attire suggested. Fan support is free and welcome!
First Heat (non-competitive) 5:30 pm- $5 suggested donation per person ($10 per team). Veterans Free.
Second Heat (competitive) 6:30pm- $20 per person ($40 per team). Veterans Free. Prizes awarded for the 1st, 2nd, and 3rd place teams of two.